/* =============================================
   Keep 健康储备管理平台 · 样式
   ============================================= */

:root {
  --keep-green: #24C875;
  --deep-green: #0B6B45;
  --green-soft: #EAF8F1;
  --green-bg: #F0FAF5;

  --text-1: #1A1F1C;
  --text-2: #4A4A4A;
  --text-3: #8A8A8A;
  --text-4: #B8B8B8;

  --bg-app: #F4F6F5;
  --bg-card: #FFFFFF;
  --bg-soft: #F6F8F7;
  --bg-soft-2: #FAFBFA;

  --border: #E8ECEA;
  --border-strong: #D6DBD8;

  --warn-orange: #F39C12;
  --warn-red: #E74C3C;
  --warn-yellow: #F1C40F;
  --info-blue: #3498DB;
  --purple: #9B59B6;

  --shadow-sm: 0 1px 2px rgba(11, 107, 69, 0.04);
  --shadow-md: 0 4px 12px rgba(11, 107, 69, 0.06);

  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 14px;
  --radius-xl: 18px;

  --sidebar-w: 232px;
  --topbar-h: 72px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html, body {
  font-family: -apple-system, BlinkMacSystemFont, "PingFang SC", "Microsoft YaHei", "Helvetica Neue", Arial, sans-serif;
  background: var(--bg-app);
  color: var(--text-2);
  font-size: 14px;
  line-height: 1.6;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
}

a { color: inherit; text-decoration: none; }
button { font-family: inherit; cursor: pointer; border: none; background: none; }

/* ==================== Layout ==================== */
.layout {
  display: grid;
  grid-template-columns: var(--sidebar-w) 1fr;
  min-height: 100vh;
}

/* ==================== Sidebar ==================== */
.sidebar {
  background: white;
  border-right: 1px solid var(--border);
  padding: 22px 14px;
  position: sticky;
  top: 0;
  height: 100vh;
  display: flex;
  flex-direction: column;
  z-index: 10;
}
.brand {
  display: flex; align-items: center; gap: 10px;
  padding: 6px 8px 18px 8px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 14px;
}
.brand-mark {
  width: 36px; height: 36px;
  background: linear-gradient(135deg, var(--keep-green), var(--deep-green));
  border-radius: 9px;
  color: white;
  display: flex; align-items: center; justify-content: center;
  font-weight: 800; font-size: 18px;
}
.brand-name {
  font-weight: 700; color: var(--deep-green);
  font-size: 14px;
}
.brand-sub {
  font-size: 11px; color: var(--text-3);
}

.nav {
  flex: 1;
  display: flex; flex-direction: column;
  gap: 2px;
}
.nav-item {
  display: flex; align-items: center; gap: 10px;
  padding: 10px 12px;
  border-radius: 8px;
  color: var(--text-2);
  font-size: 13.5px;
  font-weight: 500;
  transition: all 0.15s;
  position: relative;
}
.nav-item:hover {
  background: var(--bg-soft);
  color: var(--deep-green);
}
.nav-item.active {
  background: var(--green-soft);
  color: var(--deep-green);
  font-weight: 600;
}
.nav-icon { font-size: 16px; width: 18px; text-align: center; }
.nav-badge {
  margin-left: auto;
  background: var(--bg-soft);
  color: var(--text-3);
  font-size: 10px;
  padding: 2px 6px;
  border-radius: 4px;
  font-weight: 600;
}
.nav-item.active .nav-badge {
  background: white;
  color: var(--deep-green);
}
.nav-dot {
  margin-left: auto;
  width: 6px; height: 6px;
  background: var(--warn-orange);
  border-radius: 50%;
}

.sidebar-footer { padding-top: 14px; border-top: 1px solid var(--border); }
.user-card {
  display: flex; align-items: center; gap: 10px;
  padding: 6px;
}
.user-avatar {
  width: 34px; height: 34px;
  background: linear-gradient(135deg, var(--keep-green), var(--deep-green));
  color: white;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-weight: 700;
}
.user-info { flex: 1; min-width: 0; }
.user-name { font-size: 13px; font-weight: 600; color: var(--text-1); }
.user-meta { font-size: 11px; color: var(--text-3); }

/* ==================== Main / Topbar ==================== */
.main {
  background: var(--bg-app);
  min-width: 0;
}
.topbar {
  height: var(--topbar-h);
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 28px;
  background: white;
  border-bottom: 1px solid var(--border);
  position: sticky; top: 0;
  z-index: 9;
}
.page-title {
  font-size: 20px;
  font-weight: 700;
  color: var(--text-1);
  margin-bottom: 2px;
}
.page-sub { font-size: 12px; color: var(--text-3); }

.topbar-right { display: flex; align-items: center; gap: 12px; }
.search-box {
  display: flex; align-items: center; gap: 8px;
  background: var(--bg-soft);
  padding: 8px 14px;
  border-radius: 8px;
  width: 280px;
  font-size: 13px;
}
.search-box input {
  border: none; background: none; outline: none;
  flex: 1; color: var(--text-2);
}
.search-box input::placeholder { color: var(--text-4); }
.topbar-icon {
  width: 36px; height: 36px;
  background: var(--bg-soft);
  border-radius: 8px;
  display: flex; align-items: center; justify-content: center;
  cursor: pointer;
  position: relative;
  font-size: 14px;
}
.topbar-icon:hover { background: var(--green-soft); }
.notify-dot {
  position: absolute; top: 8px; right: 8px;
  width: 7px; height: 7px;
  background: var(--warn-red);
  border-radius: 50%;
  border: 1.5px solid white;
}

/* ==================== View Container ==================== */
#view {
  padding: 24px 28px 48px;
}

/* ==================== Common Card ==================== */
.card {
  background: var(--bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--border);
  padding: 20px;
  box-shadow: var(--shadow-sm);
}
.card.flush { padding: 0; overflow: hidden; }
.card-head {
  display: flex; align-items: flex-start; justify-content: space-between;
  margin-bottom: 14px;
  gap: 12px;
}
.card-title {
  font-size: 15px;
  font-weight: 700;
  color: var(--text-1);
  display: flex; align-items: center; gap: 8px;
}
.card-title-num {
  width: 22px; height: 22px;
  background: var(--green-soft); color: var(--deep-green);
  border-radius: 50%;
  display: inline-flex; align-items: center; justify-content: center;
  font-size: 11px; font-weight: 700;
}
.card-sub {
  font-size: 12px; color: var(--text-3);
  margin-top: 2px;
}
.card-action {
  font-size: 12px; color: var(--deep-green); font-weight: 600;
  cursor: pointer;
}

/* ==================== Tags ==================== */
.tag {
  display: inline-flex; align-items: center;
  background: var(--green-soft);
  color: var(--deep-green);
  font-size: 11px;
  font-weight: 600;
  padding: 3px 8px;
  border-radius: 5px;
}
.tag-warn { background: #FFF6E5; color: var(--warn-orange); }
.tag-red { background: #FFEBE8; color: var(--warn-red); }
.tag-info { background: #E8F4FD; color: var(--info-blue); }
.tag-purple { background: #F4ECFA; color: var(--purple); }
.tag-gray { background: var(--bg-soft); color: var(--text-3); }

/* ==================== Big Score ==================== */
.score-row {
  display: flex; align-items: baseline; gap: 10px;
}
.score-num {
  font-size: 48px; font-weight: 800; color: var(--deep-green);
  line-height: 1;
}
.score-num.lg { font-size: 64px; }
.score-max { font-size: 16px; color: var(--text-3); }
.score-trend {
  font-size: 12px; color: var(--keep-green); font-weight: 600;
  margin-left: auto;
}
.score-trend.down { color: var(--warn-red); }
.score-formula {
  display: inline-block;
  font-size: 11px; color: var(--text-3);
  background: var(--bg-soft);
  padding: 4px 8px; border-radius: 5px;
  margin-top: 6px;
  font-family: ui-monospace, "SF Mono", Menlo, monospace;
}

/* ==================== Risk Banner ==================== */
.risk-banner {
  background: linear-gradient(90deg, #FFF6E5, #FFFAF0);
  border: 1px solid #FFD9A8;
  border-left: 4px solid var(--warn-orange);
  border-radius: var(--radius-md);
  padding: 12px 16px;
  margin-bottom: 18px;
  display: flex; align-items: center; gap: 12px;
  font-size: 13px;
}
.risk-banner.info {
  background: linear-gradient(90deg, #E8F4FD, #F4FAFE);
  border-color: #BEDFF5;
  border-left-color: var(--info-blue);
}
.risk-icon {
  width: 28px; height: 28px;
  background: var(--warn-orange);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  color: white; font-weight: 700;
  flex-shrink: 0;
}
.risk-banner.info .risk-icon { background: var(--info-blue); }
.risk-banner b { color: var(--warn-orange); }
.risk-banner.info b { color: var(--info-blue); }
.risk-action {
  margin-left: auto;
  color: var(--deep-green); font-weight: 600;
  cursor: pointer;
  font-size: 12px;
}

/* ==================== Narrative Bar ==================== */
.narrative {
  background: white;
  border-radius: var(--radius-lg);
  border: 1px solid var(--border);
  padding: 18px 22px;
  margin-bottom: 18px;
  display: grid;
  grid-template-columns: 1fr auto 1fr auto 1fr;
  align-items: center;
  gap: 14px;
}
.narrative-step { display: flex; flex-direction: column; gap: 4px; }
.step-label {
  font-size: 10.5px; color: var(--text-3); letter-spacing: 0.3px;
  text-transform: uppercase;
  display: flex; align-items: center; gap: 6px;
}
.step-num {
  width: 16px; height: 16px;
  background: var(--green-soft); color: var(--deep-green);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 10px; font-weight: 700;
}
.step-content {
  font-size: 14px; color: var(--text-1); font-weight: 500;
}
.step-content strong {
  color: var(--deep-green); font-weight: 700;
}
.arrow {
  color: var(--keep-green); font-size: 20px; font-weight: 300;
}
.goal-select {
  background: var(--green-soft);
  border: 1px solid var(--keep-green);
  color: var(--deep-green);
  padding: 4px 10px;
  border-radius: 6px;
  font-size: 13px; font-weight: 600;
  cursor: pointer; outline: none;
}

/* ==================== Dashboard Grid ==================== */
.dashboard-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 16px;
  margin-bottom: 18px;
}
.score-card {
  background: var(--bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--border);
  padding: 18px 20px;
  position: relative;
  overflow: hidden;
}
.score-card .badge-top {
  position: absolute; top: 14px; right: 14px;
}
.score-card .label-top {
  display: flex; align-items: center; gap: 8px;
  font-size: 12px; color: var(--text-3);
  margin-bottom: 8px;
}
.score-card .label-top .step-num { width: 18px; height: 18px; font-size: 10px; }
.score-card .label-top strong {
  color: var(--text-1); font-weight: 700; font-size: 13px;
}
.score-card.health-card { background: linear-gradient(180deg, var(--green-bg), white); }
.score-card.spec-card { background: linear-gradient(180deg, #FFF8E6, white); }
.score-card.habits-card { background: linear-gradient(180deg, #E8F4FD, white); }

.spec-card .score-num { color: var(--warn-orange); }
.habits-card .score-num { color: var(--info-blue); }

.mini-trend {
  height: 36px;
  margin-top: 8px;
}
.score-cycle {
  font-size: 11px; color: var(--text-3);
  margin-top: 2px;
}

/* ==================== Today Cards ==================== */
.today-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
  margin-bottom: 18px;
}
.today-card {
  background: white;
  border-radius: var(--radius-md);
  border: 1px solid var(--border);
  padding: 16px;
}
.today-card .label {
  font-size: 12px; color: var(--text-3);
  display: flex; align-items: center; gap: 6px;
  margin-bottom: 6px;
}
.today-card .value {
  font-size: 22px; font-weight: 700; color: var(--text-1);
  display: flex; align-items: baseline; gap: 4px;
}
.today-card .value small {
  font-size: 12px; color: var(--text-3); font-weight: 500;
}
.today-card .extra {
  font-size: 11px; color: var(--text-3);
  margin-top: 4px;
}
.today-card .extra.up { color: var(--keep-green); }
.today-card .extra.down { color: var(--warn-red); }

/* ==================== Two-column / Section grid ==================== */
.row { display: grid; grid-template-columns: 2fr 1fr; gap: 16px; margin-bottom: 18px; }
.row-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-bottom: 18px; }
.row-3 { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; margin-bottom: 18px; }

/* ==================== Reserve list (5 dimensions) ==================== */
.reserve-list { display: flex; flex-direction: column; gap: 8px; }
.reserve-item {
  display: grid;
  grid-template-columns: 90px 1fr 56px;
  align-items: center;
  gap: 10px;
  padding: 8px 12px;
  border-radius: 8px;
  background: var(--bg-soft-2);
  border: 1px solid transparent;
  font-size: 13px;
  cursor: default;
}
.reserve-item.weakest {
  background: #FFF1F0;
  border-color: #FFD4D0;
}
.reserve-item.strong {
  background: var(--green-soft);
}
.reserve-name {
  font-weight: 600; color: var(--text-1);
  display: flex; align-items: center; gap: 6px;
}
.reserve-bar {
  height: 6px; background: var(--border);
  border-radius: 3px; overflow: hidden;
}
.reserve-fill {
  height: 100%; border-radius: 3px;
  transition: width 0.6s ease;
}
.reserve-value {
  font-weight: 700; text-align: right;
  color: var(--deep-green);
  font-size: 14px;
}
.reserve-item.weakest .reserve-value { color: var(--warn-red); }

.shortest-callout {
  margin-top: 14px;
  background: #FFF1F0;
  border: 1px solid #FFD4D0;
  border-radius: var(--radius-md);
  padding: 12px 14px;
  font-size: 12.5px;
  display: flex; gap: 10px; align-items: flex-start;
  color: var(--text-2);
  line-height: 1.5;
}
.shortest-callout b { color: var(--warn-red); }

/* ==================== Spec mapping ==================== */
.spec-mapping {
  margin-top: 14px;
  padding: 14px;
  background: var(--bg-soft);
  border-radius: var(--radius-md);
}
.spec-mapping-title {
  font-size: 11.5px; color: var(--text-3);
  margin-bottom: 8px;
}
.spec-formula {
  font-size: 13px; color: var(--deep-green); font-weight: 600;
  margin-bottom: 10px;
  font-family: ui-monospace, "SF Mono", Menlo, monospace;
}
.stack-bar {
  display: flex; height: 26px;
  border-radius: 5px; overflow: hidden;
  margin-bottom: 8px;
}
.stack-seg {
  display: flex; align-items: center; justify-content: center;
  color: white; font-size: 11px; font-weight: 600;
  min-width: 38px;
}
.stack-legend {
  display: flex; gap: 12px; flex-wrap: wrap;
  font-size: 11px; color: var(--text-3);
}
.stack-legend .dot {
  display: inline-block;
  width: 8px; height: 8px;
  border-radius: 2px;
  margin-right: 4px;
  vertical-align: middle;
}

/* ==================== Habit subscores ==================== */
.habit-sub {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 10px;
  margin-bottom: 14px;
}
.habit-sub-card {
  background: var(--bg-soft-2);
  border-radius: var(--radius-md);
  padding: 12px;
  text-align: center;
  border: 1px solid var(--border);
}
.habit-sub-card.low {
  background: #FFF6E5;
  border-color: #FFD9A8;
}
.habit-sub-card .lbl {
  font-size: 11px; color: var(--text-3);
  margin-bottom: 4px;
}
.habit-sub-card .val {
  font-size: 22px; font-weight: 700; color: var(--deep-green);
}
.habit-sub-card.low .val { color: var(--warn-orange); }
.habit-sub-card .mini {
  font-size: 10.5px; color: var(--text-3);
  margin-top: 2px;
}

/* ==================== Reserve Detail Page ==================== */
.reserve-detail-card {
  background: white;
  border-radius: var(--radius-lg);
  border: 1px solid var(--border);
  padding: 0;
  overflow: hidden;
  margin-bottom: 14px;
}
.reserve-detail-head {
  padding: 18px 20px;
  display: grid;
  grid-template-columns: 1fr auto auto;
  gap: 14px;
  align-items: center;
  border-bottom: 1px solid var(--border);
}
.reserve-detail-head .title {
  display: flex; align-items: center; gap: 12px;
}
.reserve-detail-head .icon {
  width: 40px; height: 40px;
  border-radius: 10px;
  display: flex; align-items: center; justify-content: center;
  font-size: 22px;
}
.reserve-detail-head .name {
  font-size: 16px; font-weight: 700; color: var(--text-1);
}
.reserve-detail-head .desc {
  font-size: 12px; color: var(--text-3);
}
.reserve-detail-head .big-score {
  font-size: 36px; font-weight: 800;
}

.reserve-detail-body {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
}
.metrics-list {
  padding: 14px 20px;
  border-right: 1px solid var(--border);
}
.metric-row {
  display: grid;
  grid-template-columns: 1fr auto auto;
  gap: 10px;
  padding: 8px 0;
  border-bottom: 1px dashed var(--border);
  font-size: 13px;
  align-items: baseline;
}
.metric-row:last-child { border-bottom: none; }
.metric-name { color: var(--text-2); font-weight: 500; }
.metric-value {
  font-weight: 700; color: var(--text-1);
}
.metric-value small { font-size: 11px; color: var(--text-3); margin-left: 4px; }
.metric-status {
  font-size: 10px; padding: 2px 6px; border-radius: 4px; font-weight: 600;
}
.metric-status.good { background: var(--green-soft); color: var(--deep-green); }
.metric-status.normal { background: var(--bg-soft); color: var(--text-3); }
.metric-status.low { background: #FFEBE8; color: var(--warn-red); }
.metric-trend-wrap {
  padding: 14px 20px;
  display: flex; flex-direction: column;
  gap: 8px;
}
.metric-trend-wrap h4 {
  font-size: 12px; color: var(--text-3); font-weight: 500;
}

/* ==================== Calendar ==================== */
.calendar {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
}
.cal-head {
  text-align: center;
  font-size: 11px;
  color: var(--text-3);
  padding-bottom: 6px;
}
.cal-day {
  aspect-ratio: 1;
  border-radius: 6px;
  background: var(--bg-soft-2);
  display: flex; flex-direction: column; align-items: center; justify-content: flex-end;
  padding: 6px 4px;
  font-size: 11px;
  position: relative;
  cursor: default;
  border: 1px solid transparent;
}
.cal-day.empty { background: transparent; }
.cal-day .num {
  position: absolute; top: 4px; left: 6px;
  color: var(--text-3); font-size: 10px;
}
.cal-day .activity-dot {
  position: absolute; bottom: 4px; right: 4px;
  width: 5px; height: 5px;
  border-radius: 50%;
}
.cal-day.today { border-color: var(--keep-green); border-width: 1.5px; }
.cal-day.lvl-1 { background: #E8F8EE; }
.cal-day.lvl-2 { background: #C5EAD2; }
.cal-day.lvl-3 { background: #7FCFA0; }
.cal-day.lvl-4 { background: var(--keep-green); }
.cal-day.lvl-3 .num, .cal-day.lvl-4 .num { color: white; }

/* ==================== Tabs ==================== */
.tabs {
  display: flex; gap: 4px;
  background: white;
  padding: 4px;
  border-radius: var(--radius-md);
  border: 1px solid var(--border);
  margin-bottom: 14px;
  width: fit-content;
}
.tab {
  padding: 8px 18px;
  border-radius: 7px;
  font-size: 13px;
  color: var(--text-2);
  cursor: pointer;
  font-weight: 500;
  transition: all 0.15s;
}
.tab:hover { background: var(--bg-soft); }
.tab.active {
  background: var(--green-soft); color: var(--deep-green); font-weight: 600;
}

/* ==================== Meal Block ==================== */
.meal-block {
  display: grid;
  grid-template-columns: 80px 1fr auto;
  gap: 12px;
  padding: 12px 14px;
  background: var(--bg-soft-2);
  border-radius: var(--radius-md);
  margin-bottom: 8px;
  align-items: center;
}
.meal-block .meal-time {
  font-size: 12px; color: var(--text-3); font-weight: 600;
}
.meal-block .meal-name {
  font-size: 14px; color: var(--text-1); font-weight: 500;
  margin-bottom: 2px;
}
.meal-block .meal-macro {
  font-size: 11px; color: var(--text-3);
  display: flex; gap: 10px;
}
.meal-block .meal-cal {
  font-size: 18px; font-weight: 700; color: var(--deep-green);
}
.meal-block .meal-cal small { font-size: 10px; color: var(--text-3); font-weight: 500; }

/* ==================== Sleep timeline ==================== */
.sleep-timeline {
  height: 80px;
  background: var(--bg-soft-2);
  border-radius: var(--radius-md);
  position: relative;
  margin: 14px 0;
  display: flex;
  overflow: hidden;
}
.sleep-stage {
  height: 100%;
  display: flex; flex-direction: column;
  justify-content: center; align-items: center;
  font-size: 10px;
  color: white;
  font-weight: 600;
}
.sleep-stage.deep { background: #2C3E50; }
.sleep-stage.rem { background: #9B59B6; }
.sleep-stage.light { background: #5DADE2; }
.sleep-stage.awake { background: #F39C12; }

/* ==================== AI Prescription ==================== */
.rx-item {
  display: grid;
  grid-template-columns: 60px 70px 1fr auto;
  gap: 14px;
  padding: 12px 14px;
  background: var(--bg-soft-2);
  border-radius: var(--radius-md);
  margin-bottom: 8px;
  align-items: center;
  border-left: 3px solid var(--keep-green);
}
.rx-time { font-size: 13px; font-weight: 700; color: var(--deep-green); }
.rx-type {
  font-size: 11px; padding: 3px 8px;
  background: white; border-radius: 5px;
  text-align: center;
  border: 1px solid var(--border);
  color: var(--text-2);
}
.rx-text { font-size: 13px; color: var(--text-1); }
.rx-impact {
  display: flex; gap: 4px;
}
.rx-impact-tag {
  font-size: 10px;
  padding: 2px 6px;
  border-radius: 4px;
  font-weight: 600;
}

.week-plan {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 8px;
}
.week-plan-day {
  background: var(--bg-soft-2);
  padding: 12px;
  border-radius: var(--radius-md);
  text-align: center;
  border-top: 3px solid var(--border);
}
.week-plan-day.intensity-low { border-top-color: #5DADE2; }
.week-plan-day.intensity-mid { border-top-color: var(--keep-green); }
.week-plan-day.intensity-high { border-top-color: var(--warn-red); }
.week-plan-day.intensity-rest { border-top-color: var(--text-4); }
.week-plan-day .d-day { font-size: 11px; color: var(--text-3); margin-bottom: 4px; }
.week-plan-day .d-focus { font-size: 13px; font-weight: 700; color: var(--text-1); margin-bottom: 4px; }
.week-plan-day .d-workout { font-size: 11px; color: var(--text-2); line-height: 1.4; }

/* ==================== Goal Page ==================== */
.goal-card {
  background: white;
  border-radius: var(--radius-lg);
  border: 1px solid var(--border);
  padding: 18px;
  position: relative;
  cursor: pointer;
  transition: all 0.15s;
}
.goal-card:hover { border-color: var(--keep-green); }
.goal-card.active {
  border-color: var(--keep-green);
  background: var(--green-bg);
}
.goal-card.sub {
  border-color: var(--info-blue);
  background: #F4FAFE;
}
.goal-card .icon { font-size: 28px; margin-bottom: 8px; }
.goal-card .name {
  font-size: 14px; font-weight: 700; color: var(--text-1);
  margin-bottom: 4px;
}
.goal-card .score {
  font-size: 26px; font-weight: 800; color: var(--deep-green);
  display: flex; align-items: baseline; gap: 4px;
}
.goal-card .score small { font-size: 12px; color: var(--text-3); }
.goal-card .desc { font-size: 11px; color: var(--text-3); margin-top: 6px; line-height: 1.5; }
.goal-card .pin {
  position: absolute; top: 12px; right: 12px;
}

/* ==================== Habit Detail Page ==================== */
.habit-list { display: flex; flex-direction: column; gap: 10px; }
.habit-detail-row {
  display: grid;
  grid-template-columns: 1fr auto;
  padding: 10px 0;
  border-bottom: 1px dashed var(--border);
  font-size: 13px;
  align-items: baseline;
}
.habit-detail-row:last-child { border-bottom: none; }
.habit-detail-row .lbl { color: var(--text-2); }
.habit-detail-row .val {
  font-weight: 700; color: var(--text-1);
}
.habit-detail-row .val.bad { color: var(--warn-orange); }
.habit-detail-row .val.good { color: var(--keep-green); }

/* ==================== Charts ==================== */
.chart-wrap {
  position: relative;
  height: 240px;
}
.chart-wrap.sm { height: 160px; }
.chart-wrap.lg { height: 320px; }
.chart-wrap.xl { height: 380px; }
.chart-wrap.radar { height: 320px; }

/* ==================== Misc ==================== */
.divider { height: 1px; background: var(--border); margin: 14px 0; }
.spacer-sm { height: 8px; }
.spacer-md { height: 14px; }

.kv-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px 18px;
}
.kv-item {
  display: flex; justify-content: space-between;
  padding: 6px 0;
  border-bottom: 1px dashed var(--border);
  font-size: 12.5px;
}
.kv-item .k { color: var(--text-3); }
.kv-item .v { color: var(--text-1); font-weight: 600; }

.section-title {
  font-size: 13px; font-weight: 700;
  color: var(--text-1);
  margin-bottom: 12px;
  display: flex; align-items: center; gap: 8px;
}
.section-title::before {
  content: ''; width: 3px; height: 14px;
  background: var(--keep-green);
  border-radius: 2px;
}

/* ==================== Pin select ==================== */
.btn-pin {
  font-size: 11px;
  padding: 4px 10px;
  border-radius: 6px;
  background: var(--green-soft);
  color: var(--deep-green);
  font-weight: 600;
  cursor: pointer;
}
.btn-pin.active {
  background: var(--keep-green);
  color: white;
}

/* ============================================================
   工业级综合分 · 今日身体仪表盘（Body Battery / Readiness / Strain）
   ============================================================ */
.vitals-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-bottom: 14px;
}
.vital-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 16px 18px;
  box-shadow: var(--shadow-sm);
  position: relative;
  overflow: hidden;
}
.vital-card::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(36,200,117,0.04) 0%, transparent 60%);
  pointer-events: none;
}
.vital-bb::before { background: linear-gradient(135deg, rgba(36,200,117,0.06) 0%, transparent 60%); }
.vital-rd::before { background: linear-gradient(135deg, rgba(155,89,182,0.06) 0%, transparent 60%); }
.vital-st::before { background: linear-gradient(135deg, rgba(243,156,18,0.06) 0%, transparent 60%); }

.vital-head {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 12px;
}
.vital-name {
  font-size: 13px; font-weight: 700; color: var(--text-1); letter-spacing: 0.3px;
}
.vital-vendor {
  font-size: 10px; color: var(--text-3);
  background: var(--bg-soft); padding: 2px 7px; border-radius: 4px;
  letter-spacing: 0.4px;
}
.vital-body {
  display: flex; gap: 14px; align-items: flex-start;
}
.vital-bb .vital-body { flex-direction: row; }
.vital-rd .vital-body, .vital-st .vital-body { flex-direction: column; gap: 8px; }

.vital-ring { flex: 0 0 80px; }
.vital-meta { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 6px; }
.vital-trend {
  display: inline-block; font-size: 11px; font-weight: 700;
  padding: 2px 8px; border-radius: 10px;
  background: var(--green-soft); color: var(--keep-green);
}
.vital-trend.down { background: #FEE; color: var(--warn-red); }
.vital-trend.up   { background: var(--green-soft); color: var(--keep-green); }

.vital-num {
  display: flex; align-items: baseline; gap: 6px;
  margin-bottom: 4px;
}
.vital-num .vnum {
  font-size: 32px; font-weight: 800; color: var(--text-1);
  font-variant-numeric: tabular-nums;
}
.vital-num .vmax { font-size: 12px; color: var(--text-3); }
.vital-num .vital-trend { margin-left: auto; }

.vital-tip { font-size: 11px; color: var(--text-3); line-height: 1.5; }
.vital-suggest {
  font-size: 11.5px; color: var(--text-2); line-height: 1.55;
  background: var(--bg-soft-2); padding: 6px 8px; border-radius: 6px;
}
.vital-foot {
  font-size: 10.5px; color: var(--text-3); margin-top: 10px;
  padding-top: 8px; border-top: 1px dashed var(--border);
  letter-spacing: 0.2px;
}

.vital-bar {
  position: relative; height: 6px; background: var(--bg-soft);
  border-radius: 3px;
}
.vital-bar .bar-mark {
  position: absolute; top: -2px; width: 2px; height: 10px;
  background: var(--keep-green); border-radius: 1px; transform: translateX(-50%);
}
.vital-bar .bar-mark.low { background: var(--warn-orange); }
.vital-bar .bar-cur {
  position: absolute; top: -3px; width: 12px; height: 12px;
  background: var(--keep-green); border: 2px solid white; border-radius: 50%;
  box-shadow: 0 1px 4px rgba(0,0,0,0.15); transform: translateX(-50%);
}

/* Readiness factors */
.vital-factors {
  display: grid; gap: 4px; margin-top: 4px;
}
.vfac {
  display: grid; grid-template-columns: 70px 1fr 30px;
  align-items: center; gap: 6px; font-size: 11px;
}
.vfac-name { color: var(--text-2); }
.vfac-bar {
  position: relative; height: 4px; background: var(--bg-soft);
  border-radius: 2px; display: block; overflow: visible;
}
.vfac-fill {
  position: absolute; top: 0; height: 100%; border-radius: 2px;
  left: 50%;
}
.vfac-fill.pos { background: var(--keep-green); }
.vfac-fill.neg { background: var(--warn-red); right: 50%; left: auto; }
.vfac-val {
  font-variant-numeric: tabular-nums; text-align: right;
  font-weight: 600;
}
.vfac-val.pos { color: var(--keep-green); }
.vfac-val.neg { color: var(--warn-red); }

/* Strain scale */
.strain-scale {
  position: relative; margin-top: 6px;
}
.strain-bands {
  display: flex; gap: 2px; height: 18px;
  border-radius: 9px; overflow: hidden;
}
.sb {
  display: flex; align-items: center; justify-content: center;
  font-size: 9px; font-weight: 600; color: white; letter-spacing: 0.3px;
}
.sb-light { background: #BFE3DA; color: #0E5C3F; }
.sb-mid   { background: #54B98C; }
.sb-hard  { background: #F39C12; }
.sb-max   { background: #E74C3C; }
.strain-pin {
  position: absolute; top: -3px; width: 3px; height: 24px;
  background: var(--text-1); border-radius: 2px; transform: translateX(-50%);
  box-shadow: 0 0 0 2px white, 0 1px 3px rgba(0,0,0,0.2);
}

/* ============================================================
   Apple Vitals 五项体征异常
   ============================================================ */
.vitals-alerts {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-left: 4px solid var(--warn-orange);
  border-radius: var(--radius-lg);
  padding: 14px 16px;
  margin-bottom: 14px;
  box-shadow: var(--shadow-sm);
}
.va-head {
  display: flex; align-items: center; gap: 10px;
  margin-bottom: 12px; flex-wrap: wrap;
}
.va-icon { font-size: 18px; }
.va-title { display: flex; align-items: center; gap: 8px; }
.va-title b { font-size: 13.5px; color: var(--text-1); }
.va-vendor {
  font-size: 10px; color: var(--text-3);
  background: var(--bg-soft); padding: 2px 7px; border-radius: 4px;
}
.va-summary {
  font-size: 12px; color: var(--text-2); flex: 1; min-width: 200px;
  text-align: right;
}
.va-grid {
  display: grid; grid-template-columns: repeat(5, 1fr); gap: 8px;
}
.va-item {
  background: var(--bg-soft); border-radius: 8px; padding: 10px 12px;
  border: 1px solid transparent;
}
.va-item.alert {
  background: #FFF5F5; border-color: #FFD9D9;
}
.va-name { font-size: 11px; color: var(--text-3); margin-bottom: 4px; }
.va-val {
  font-size: 18px; font-weight: 700; color: var(--text-1);
  font-variant-numeric: tabular-nums;
}
.va-val small { font-size: 10px; color: var(--text-3); margin-left: 2px; font-weight: 500; }
.va-base {
  font-size: 10px; color: var(--text-3); margin-top: 2px;
}
.va-dev {
  display: inline-block; font-size: 11px; font-weight: 700;
  margin-top: 4px; padding: 2px 6px; border-radius: 4px;
  background: var(--green-soft); color: var(--keep-green);
}
.va-dev.neg { background: #FFE5E5; color: var(--warn-red); }
.va-dev.pos { background: #FFF4D9; color: var(--warn-orange); }

/* ============================================================
   训练负荷模块（ATL/CTL/TSB + Training Status + Load Focus + TE）
   ============================================================ */
.train-load-card { margin-bottom: 14px; }

.ts-banner {
  display: grid; grid-template-columns: 1.4fr 1fr; gap: 18px;
  background: linear-gradient(135deg, #F4FBF7 0%, #FBFFFD 100%);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 14px 18px;
}
.ts-current { display: flex; flex-direction: column; gap: 4px; }
.ts-label {
  font-size: 11px; color: var(--text-3); letter-spacing: 1px; text-transform: uppercase;
}
.ts-value {
  font-size: 22px; font-weight: 800; letter-spacing: 0.3px;
}
.ts-desc {
  font-size: 12px; color: var(--text-2); line-height: 1.55; margin-top: 2px;
}
.ts-metrics {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px;
  align-items: stretch;
}
.ts-m {
  background: white; border: 1px solid var(--border); border-radius: 8px;
  padding: 10px; display: flex; flex-direction: column; gap: 2px;
}
.ts-m .m-name {
  font-size: 10.5px; color: var(--text-3); letter-spacing: 0.3px;
}
.ts-m .m-val {
  font-size: 22px; font-weight: 800; color: var(--text-1);
  font-variant-numeric: tabular-nums; line-height: 1.1;
}
.ts-m .m-desc {
  font-size: 10px; color: var(--text-3);
}

/* Training Effect bars */
.te-grid {
  display: grid; grid-template-columns: 1fr; gap: 10px;
  margin-top: 8px;
}
.te-item {
  display: grid; grid-template-columns: 1fr auto;
  align-items: center; gap: 8px;
}
.te-bar {
  grid-column: 1 / span 2;
  height: 8px; background: var(--bg-soft); border-radius: 4px; overflow: hidden;
}
.te-fill {
  height: 100%; border-radius: 4px;
  transition: width 0.3s ease;
}
.te-label {
  font-size: 11.5px; color: var(--text-2);
}
.te-value {
  font-size: 18px; font-weight: 800; font-variant-numeric: tabular-nums;
  text-align: right;
}
.te-value small { font-size: 10px; color: var(--text-3); font-weight: 500; }

/* ============================================================
   Sidebar · 指标库分组
   ============================================================ */
.nav-divider {
  height: 1px; background: var(--border);
  margin: 14px 16px 8px;
}
.nav-section-title {
  font-size: 10.5px; color: var(--text-3); padding: 0 16px 6px;
  letter-spacing: 1px; text-transform: uppercase; font-weight: 600;
}
.nav-arrow {
  margin-left: auto; color: var(--text-3); font-size: 11px;
}
.nav-ext { color: var(--text-2); }
.nav-ext:hover { background: var(--green-soft); color: var(--deep-green); }

/* responsive */
@media (max-width: 1280px) {
  .vitals-row { grid-template-columns: 1fr 1fr; }
  .va-grid { grid-template-columns: repeat(5, 1fr); }
  .ts-banner { grid-template-columns: 1fr; }
}
@media (max-width: 980px) {
  .vitals-row { grid-template-columns: 1fr; }
  .va-grid { grid-template-columns: repeat(2, 1fr); }
}